AB FRIENDLY | Full Day of Eating // get 25% off your first Care/of order here: (use promo code renee25): http://bit.ly/2Yv2Q2j |

Other Mentions //

FOOD |
Chameleon Coffee: https://amzn.to/2NmKaQo
Chia Seeds: https://amzn.to/31WY3sB
Cacao Powder: https://amzn.to/2ZfmPlT
Ceylon Cinnamon: https://amzn.to/2TR4ASR
Your Super Clean Skinny Protein Powder: https://amzn.to/2HjhYKy
Smart Sweets: https://amzn.to/2TS796W

LINKS |
Coffee Cup: https://amzn.to/31YYouI
Dirty Dozen: https://www.ewg.org/foodnews/dirty-dozen.php
Clean Fifteen: https://www.ewg.org/foodnews/clean-fifteen.php

OUTFIT DEETS (in order) |
Free People Dress: https://go.magik.ly/ml/og9g/
lululemon Workout Top: https://go.magik.ly/ml/p8b4/
lululemon Shorts: https://go.magik.ly/ml/p8b6/
Necklace: https://www.princesspolly.com/dainty-disc-necklace
Earrings: https://www.bryananthonys.com/products/reach-for-the-stars-dainty-stud-earrings
Ring: http://bit.ly/AnaLuisa_Renee10
Checkered Long Sleeve Crop Top: http://bit.ly/2ApVL9c
Biker Shorts: https://go.magik.ly/ml/pial/

♡ More Vlogs:
https://goo.gl/w8Ec94

♡ More of My Routine Videos:

♡ More Law Of Attraction (Manifestation Wednesday) Videos:
https://goo.gl/KuEY3i

♡ How To Teach Kids English Online w QKids:
http://teacher.qkids.net/ref?code=OTJLUC
Referral Code: OTJLUC

Let’s be Friends!

♡ Instagram/Twitter: @reneeamberg

♡ Goodreads : Current Books I’m Reading :
https://goo.gl/dRTfz5

♡ Spotify / Music Playlists: https://open.spotify.com/user/499i88qeschl8yz5pkjnx3yqs?si=W9ngJKu4Sb-xnoy7zEfrtA

♡ For Business Inquiries Only: reneeamberg1@gmail.com

#fulldayofeating #whatieatinaday

♡ Music Deets:
All music from Epidemic Sound
https://www.epidemicsound.com

FTC: Thank you to Care/of for sponsoring this video!
Supplements are not intended to diagnose, treat, cure, or prevent any disease.
This video may contain affiliate links, which means I may receive a commission for purchases made through my links.

Comments (40)

  1. I’m sorry, this is definitely not enough calories, and I feel like you putting this on the internet is not a good role model for people watching..

  2. I was thinking that also that when u get ur coconut water, to just put it in a mason jar and label it. That way nothing will grow 😂 I would be the same way. U think ‘water’ would last longer but daaang u better watch coconut water!

  3. Really, not much sugar in those sweets? Do you know that in 4-5 liters of blood in your body you have only 4 grams of sugar? That's all your body need.

  4. Please don’t get too caught up in the whole “calorie” and “clean” diet fads. If you want to build your abs you’re going to have to fuel your body more and start doing weighted exercises to work the surrounding muscles. Doing a few crunches on the floor won’t get you there – at least not anytime soon. Take care of yourself. 🙂

  5. LOL!, "i'm looking insane i just woke up"

    that look is WAY better by FAR from most women i've seen in the morning!.

    just saying

  6. I really appreciate these videos because I do not always have the time or energy to look up the healthiest brands and what not, so i love getting your recommendations! Thanks for such great content lately, hope you’re doing well!

  7. Saline or Ceylon cinnamon 👀? I think by Ceylon the brand just means Sri Lanka (Ceylon is just the other more older name of the country Sri Lanka). But I do know the cinnamon there is top notch especially if it’s organic, free trade etc. (I’m Sri Lankan-Canadian so I just thought I’d let you know ❤️😊🤷‍♀️).

    And sorry if I’m coming off mean, I definitely don’t mean to!!! Just thought you could know for future reference (and in case you ever pronounce “Ceylon” again ❤️🌏).

    Also LOVE your videos, the quality, knowledge, motivation AND how you post 3 times a week 💛💛💛 Girl you are kill-👏-ing 👏 it 👏!

  8. Tofu and good soy milk is healthy but highly processed soy can contribute to an imbalance of hormones, love that you mentioned that

  9. Renee! Where did you get your blue light glasses?? I work all day on the computer , and need a pair badly! I am just unsure of which ones to buy. Please let me know, thank you!

  10. The yolk is actually the healthiest part of the egg, esp when it comes to pasture raised eggs. I hope you are not wasting the beautiful orange yolks of those vital protein eggs!

  11. I love your videos <3 They motivate me to exercise more 😀

    quick question:
    How do you soak your chia seeds?! 🙂

Comments are closed.