My Women’s Specialization Program 🚺📔▹https://www.stephaniebuttermore.com/womens-specialization-program
Link For FREE SAMPLE❗️(WEEK1)
PEScience Code ▹ STEPH
15% Discount off Everything on https://pescience.com
Scale I Use:
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
-Tracks weight, body fat, muscle mass bone density and water weight.
Hip Circle Resistance Band I Use
Long Monster Bands I Use
DAILY STUFF 👇
▹NEW FOOD IG! ‣@StephsHollowLeg
Inspiration for these exercises and for this video came from the these amazing people! Definitely check them out! 👇
“Glute Guy” Bret Contreras, Ph.D
Ended up doing a lot more than 12 exercises 🤷♀️
(* indicates the exercises I feel are worth doing, even though they are more difficult to setup, BUT try them all for yourself and see what works best for you!)
1.Traditional Hip Thrust
vs. Feet Elevated Hip Thrust *
vs. Knee + Hip Banded Hip Thrust *
2. Machine Hamstring Curl
vs. Nordic Curl *
3. Reverse Hack Squat
vs. Knee + Hip Banded Reverse Hack Squat **
4. Single Leg Hip Thrust *
vs. B Stance Hip Thrust
5. Machine Hip Abduction
vs. Knee Banded Machine Abduction *
6. Goblet Squat
vs. Heel Raised Goblet Squat *
vs Knee Banded Goblet Squat
vs. Heel Raised + Knee Banded Goblet Squat*
vs Split Stance RDL*
8. Glute Bridge
Frog Pumps *
Banded Glute Bridges *
Feet Elevated Glute Bridges
Banded Feet Elevated Glute Bridges *
My Last Video▹
SHREDDED Back & Bicep Workout Ft. Jeff Nippard | Furnished Apartment Tour!
BLUE WEDNESDAY▹ https://soundcloud.com/bluewednesday
BROCK BERRIGAN▹ https://soundcloud.com/brockberrigan
CONTACT ME ▹
BUSINESS ONLY EMAIL: email@example.com
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
3. How old are you?
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
5. Is that your real hair?
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo