The most effective and safe way to supplement creatine…
Get your comprehensive hair kit for just $5: http://www.forhims.com/nippard See website for full details.

My recommended creatine supplement:
Powder: https://pescience.com/products/trucreatine
Pills: https://pescience.com/products/trucreatine-capsules
‣ Save $$ using discount JEFF

Read more on Finasteride: https://www.forhims.com/blog/fact-or-fiction-diving-into-the-side-effects-of-finasteride

Subscribe here:
‣ http://bit.ly/subjeffnippard

Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr

——————————-

Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.strcng.com/programs

2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch

3. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ http://bit.ly/Rise-Jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

——————————-

Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

——————————-

SOURCES:

Scientific References:

Pre vs Post Workout Creatine:
‣ https://www.ncbi.nlm.nih.gov/pubmed/23919405

Creatine and Hair Loss:
https://www.ncbi.nlm.nih.gov/pubmed/14757277
https://www.ncbi.nlm.nih.gov/pubmed/19741313
https://www.ncbi.nlm.nih.gov/pubmed/18202581

Creatine and Caffeine:
https://www.ncbi.nlm.nih.gov/pubmed/8929583
https://www.ncbi.nlm.nih.gov/pubmed/21207054
https://www.ncbi.nlm.nih.gov/pubmed/12439084
https://www.researchgate.net/publication/224860282_Effect_of_creatine_plus_caffeine_supplements_on_time_to_exhaustion_during_an_incremental_maximum_exercise

Creatine Safety and Efficacy:
https://www.ncbi.nlm.nih.gov/pubmed/21424716
https://www.ncbi.nlm.nih.gov/pubmed/12701815
https://www.ncbi.nlm.nih.gov/pubmed/28615996
https://www.researchgate.net/publication/10798700_Long-term_creatine_supplementation_does_not_significantly_affect_clinical_markers_of_health_in_athletes?enrichId=rgreq-a2b6b341580ea43312f0caa816691ac9-XXX&enrichSource=Y292ZXJQYWdlOzEwNzk4NzAwO0FTOjEwMTAzMDk2MDMwNDEzOUAxNDAxMDk5MDY2OTI4&el=1_x_3&_esc=publicationCoverPdf
https://www.ncbi.nlm.nih.gov/pubmed/14636102
https://www.ncbi.nlm.nih.gov/pubmed/9216554

Responders vs Non-Responders
https://www.ncbi.nlm.nih.gov/pubmed/15320650

——————————-

Helpful Resources:


Filmed and edited by me using Final Cut Pro X

Research Assistant: Miguel Blacutt
Miguel’s YouTube: https://www.youtube.com/channel/UCFe8i6WQDf0MVvzRR1QOnag
Instagram: @mblacutt

——————————-

About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

——————————-

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Thanks to HIMS for sponsoring this video.

Comments (24)

  1. Hope you guys find this video helpful! I had a lot of fun creating this one. As usual, you will find additional resources including a list of categorized scientific references in the description and my recommended creatine products. Enjoy!

  2. Dude, throw out that chemical laced pan you threw that beef on. Get a cast iron and a steel scrubber. Not a brillo. Never use soap on it and use salt to sear that meat. Thumbs down for teflon not on your chest.

  3. Jesus all the side effects of finastride are scary. Lol who wants prostate cancer and depression? I think I'll take the hairless option.

  4. no need to load creatine if you're hitting the gym faithfully just take your 5-10gs daily B4 you work out thank me later

  5. Jeff. Do you have a myth-busted video on BCAA's or one like this one but about BCAA's?!? A lot of girl athletes I follow take them but I have seen a couple of videos indicating it has no significant benefits in hypertrophy. HELP!

  6. I’m 17 and have been working out since I was 13. Is this the time I start using creatine or should I wait or not take it at all? HELP!

  7. So load up with 20 to 25g for 7 days then 5g per day got it. Hopefully it doesnt make my hair fall out faster as it's already falling out at 28

  8. So that is why I get an energy rush from tartar beefsteak 🙂 I will make it more often I guess. Tastes much better than a powder and nutritionally is more complex as well at least 🙂

  9. Hi just got a question , if u take fisnasteride to reduce DHT conversion , doesn’t that defeat the purpose of Creatine ? Thanks

Comments are closed.