Intermittent fasting activates many biological pathways in the human body, namely autophagy, ketosis, and cellular repair. These effects could be just what many patients need to reverse diabetes and overcome obesity, and forward-thinking doctors have taken note.
One such doctor is Dr. Jason Fung, who is a pioneer of intermittent fasting in the clinical setting. He returns to the program after first appearing 2 years ago, and we both agree that we have seen the practice soar to popularity, in both culture and medicine, during that time. Dr. Fung’s nutrition and wellness company, IDM, has grown tremendously since then as well.
We discuss the similarities of the end goals of intermittent fasting and the ketogenic diet, the hacks one can use during a fast and when they should use them, and how fasting can be the cure for the underlying root cause of Type 2 diabetes.
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